Get rid of the pooch and tighten up your lower abs with this quick workout. You will focus on the abs for five minutes and we guarantee you will feel the burn. No need for equipment, but don't forget to breathe!
A side braid is trendy right now. It is perfect for everyday wear and some fancy parties. A twisted braid looks terrific with evening gowns and it is more creative than a regular updo.
The following yoga poses target your tightest muscles, ensuring an amazing total body stretch!
Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates
Cintura de avispa
This look will make you look as if you came straight out of a fairy tale. It is easy to recreate and will stay in place while you dance the night away. Get the whole tutorial here.