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Metta meditation can be practiced in part or in full. Just saying 1 line of the metta meditation will already bring more compassion & healing into the world. To love is, first of all, to accept ourselves as we actually are. That is why in this love meditation, “Know thyself” is the first practice of love. When we practice this, we see the conditions that have caused us to be the way we are. This makes it easy for us to accept ourselves, including our suffering & our happiness at the same…

Metta meditation can be practiced in part or in full. Just saying 1 line of the metta meditation will already bring more compassion & healing into the world. To love is, first of all, to accept ourselves as we actually are. That is why in this love meditation, “Know thyself” is the first practice of love. When we practice this, we see the conditions that have caused us to be the way we are. This makes it easy for us to accept ourselves, including our suffering & our happiness at the same…