Ejercicio para principiantes

50 Pins
·
1mo
By
Cecii Holme
This may contain: the instructions for how to do an exercise on a mat with no pants and no panties
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¿Cómo acabar con la barriga? 7 ejercicios para la grasa del vientre
¿Buscas ejercicios que quemen más grasa abdominal? No busques más. Aquí, enumeramos 7 ejercicios que queman la grasa del abdomen y ayudan a lograr una barriga plana en poco tiempo.
This may contain: a woman is doing yoga on her stomach and holding an exercise ball in front of her
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💚💚K A R I N 🔥Save baby saved Working your stomach
💚💚K A R I N 🔥Save baby saved Working your stomach We do not strain ourselves to avoid back and neck pain. hand below the hip, below the neck we can put a pillow When we get up, we don't force the neck, let's get up as much as the spine allows. It's normal to have difficulty in the beginning, you can do less repetitions Do 30 repetitions of each workout ✅here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound.
Weight loss fat loss workout #fitness #fatlossworkouts #fitnessmotivation
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weight loss workout | fat loss workout | best workout ideas for fitness.
Weight loss fat loss workout #fitness #fatlossworkouts #fitnessmotivation
This contains: Illustration of a person performing a home workout targeting the glutes, quads, and legs, engaging the lower body muscles for strength and toning.
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Home Workout For Gluts, Inner Thighs or Hamstrings
Transform your lower body with this comprehensive home workout that targets your glutes, quads, and legs for a balanced and strong lower body.#weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #dailyoutfit #womenhealth #women
This may contain: the woman is laying on her stomach and doing exercises with her feet up in the air
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SiXpacK Training...
🙃✌️How Train your SiXpacK... ✌️✌️🙃
four cups filled with different types of fruits in each cup and labeled on the side
a poster showing how to do the splits in different positions, with instructions on each side
5 minutos para piernas envidiables
a woman doing yoga poses with the words 5 pasos
5 pasos para antes de tu rutina ♡
espero y les sirva
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a woman doing an exercise with the words trabuar la entreprema
ejercicios para gluteos y piernas
the instructions for how to do an exercise on her stomach and butts in spanish
This may contain: a woman doing yoga poses in different positions
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This may contain: a woman standing on one leg with her hands behind her head and legs bent forward
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ejercicios para abdomen plano🔥❤️‍🩹
Workout Gym Routine