Más ideas de Cristian

Fuerte,Calistenia,Cosas,Correr,Abdominales,Entrenamientos De Películas,Rutinas De Entrenamiento,Tablones Ejercicio,Ejercicios Abdominales,Abdominales Inferiores,Rutina De Ejercicio,Menú,Deporte,Gimnasio,Imagen,Academia,Fitness,Picture,Academy,Things,Run

Circuito para perder peso y eliminar grasa MundoNutrición

Circuito para perder peso y eliminar grasa MundoNutrición

Exercises, leg, shoulder, back, abs, bíceps, triceps. Ejercicios piernas, hombros, espalda, abdominales.

Exercises, leg, shoulder, back, abs, bíceps, triceps. Ejercicios piernas, hombros, espalda, abdominales.

FST-7 costas e panturrilhas

FST-7 costas e panturrilhas

Total Abs Workout jo Más

brazos

brazos

In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.

In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.

Abss

Abss

FST-7 peitoral e tríceps

FST-7 peitoral e tríceps

Ejercicio

Ejercicio