My 5 favourite spinning playlists | Spinning & Yoga
Thank you for signing up to my mailing list! As promised, here are my 5 favourite spinning playlists. Simply click on the images and then save them. Want more spinning articles? Then check out these posts… How to set up your bike Spinning hand positions and movements What my ride guides mean What to wear …
Why Choose a Folding Mountain Bike
There are many different kinds and styles of mtb that you have to pick from, one of the most popular being the folding mountain bike. The folding mtb is extremely popular for a number of different …
Motivational Quote | Inspiration | Mom Life
Get motivated every Monday on Live Core Strong's blog post "Motivational Monday". Today is about inspiring others with your story. It's time for you to be the motivator!
An Overview of Indoor Cycling
Whether you already love indoor cycling or have never stepped foot in a class, discover credible information on indoor cycling that'll help you lose fat and build endurance while having a blast.
Indoor Cycling Mixes - Workouts, Music and Badass Rides for the Inside - Indoor Cycling Teaching Ideas and Music Mixes
I Hate Running Late for Spin Class and Not Getting My Bike... That's My Bike! Mine! Mine! Mine!
Monday Motivation #37 - Natalie's Health
Monday Motivation: Don't let the scale define you. Be kind to yourself, EAT HEALTHY and lead an ACTIVE lifestyle. Put health in focus. Else will follow.
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Indoor Cycling Essential Drills – What are “Surges” ~ “Breakaways” ~ “Attacks” ~”Surges” and “Pushes” - Indoor Cycling Teaching Ideas and Music Mixes
If you go to spin class long enough or are a spin instructor you will eventually hear all the following bellowed out at one time or another: "Sprints" ~ "Breakaways" ~ "Attacks" ~"Surges" and "Pushes" - these terms are integral to ride design and communication with Riders and all fundamentally represent periods of much higher …
Strip It — Andrea Lowry: Ananda Yoga & Fitness
Ride Style: Interval Well, winter is approaching and there are cooler temperatures. This has us rolling into our cycling classes with layers on and feeling the chill. This ride will have you heating up and feeling the need to strip those layers off right off the bat! Get ready to