Here are 11 ways you can increase dopamine levels in the brain without medication
Dopamine is a neurotransmitter that affects your mood, focus, energy, and behaviour. What’s the key to happiness? Some of your friends might say it’s healthy relationships or doing a job you love. Spiritual gurus might say it's living in the moment or positive thinking. But isn't it more interesting to find out what neuroscientists say? After all, they're the ones studying our brains. And despite what you're led to believe, neuroscience has many things to say about happiness and dopamine.