Emotional regulation

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How a Psychotherapist Reframes Catastrophic Thinking
Catastrophic thinking is a negative cognitive distortion where you expect the worst possible outcome in any situation. This thinking style can lead to heightened anxiety and stress. Cognitive Behavioral Therapy (CBT) helps you challenge and reframe these extreme thoughts. cognitive distortions I negative thinking I mental health I anxiety relief I stress management I thought reframing I cognitive behavioral therapy I emotional well-being I mindfulness I self-care