martin castro

martin castro

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martin castro
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Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Pierna

Pierna

video abs exercises

video abs exercises

A modern take on the Roman game Lantrunculi. Not much is known about the game, besides the fact that each player had a king and soldiers, represented by the triangle and circles. Here are a few rules which many believe to be the original way to play: Black plays first. All pieces may move any number of spaces in the horizontal or vertical direction. First player to immobilize the enemy king wins. The king is immobilized if it is blocked by an enemy stone such that it has no place left to…

A modern take on the Roman game Lantrunculi. Not much is known about the game, besides the fact that each player had a king and soldiers, represented by the triangle and circles. Here are a few rules which many believe to be the original way to play: Black plays first. All pieces may move any number of spaces in the horizontal or vertical direction. First player to immobilize the enemy king wins. The king is immobilized if it is blocked by an enemy stone such that it has no place left to…