getting healthy

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Get Skinny / 2 large old bananas   1 cup of quick oats. You can add in choc chips, coconut, or nuts if you'd like. Then 350º for 15 mins. THAT'S IT!

Banana Choc-chip Oatmeal Cookies large old bananas and 1 cup of quick oats - choc chips, coconut, or nuts optional - for 15 minutes)

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. ~I like these.

Healthy Bean Salad

Do this for 2 weeks and watch your tummy and thighs shrink.and all you need is a wall and a yoga mat! ( Well I have a wall and a yoga mat, but this might be dangerous for me lol)

Spinach Burger Patties

Spinach Burger Patties Ingredients 1 bag of thawed and well drained chopped spinach 2 egg whites 1 whole egg ¼ c diced onion ½ c shredded cheese ½ c bread crumbs 1 tsp red pepper flakes 1 tsp salt ½ tsp garlic powder

Zero Calorie Foods

A list of low calorie foods. There's no such thing as negative calories, and these are not zero calorie foods, but it's still a very good list of foods to consume. And there's a lot of them!

Very true

The more anger towards the past you carry in your heart, the less capable you are of loving in the present. In fact, that anger can paralyze your future.

biggest loser oatmeal pancakes. Once you try these, you will never go back.-tastes like French toast!

Healthy Oatmeal Pancakes From "Biggest Loser" Oatmeal Pancakes Ingredients: 6 egg whites 1 cup rolled oats, dry 1 cup cottage cheese 2 teaspoons sugar 1 teaspoon cinnamon 1 teaspoon vanilla Instructions: In a blender, blend all ingredients until smooth.

20 minute routine every morning will shape up your abs.only thing is i hate jumping jacks


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