How to Talk Yourself Through the Tough Miles of Your Long Run - Race Pace Jess
The middle miles of a long run are always the hardest miles on my training plan. I’m not sure exactly why this is the point during my run where I slip into a temporary state of negativity. What gets me through those middle miles is the idea that I know I’ll feel better when I …
BEST STRETCHES FOR YOUR LOWER LEGS AND FEET: Maintaining FLUIDITY in your lower legs will help to prevent calf, shin, and foot issues. This quick sequence includes the most effective tactic for stretching your calves, plus a set of poses to stretch your TIRED FEET. #legstretching #tiredfeet
A Complete Guide to Proper Marathon Nutrition
A Complete Guide to Proper Marathon Nutrition. Nutrition continues to be a much discussed topic amongst marathon runners. Questions about what to eat before, during, and after the race are commonly asked by beginners and even advanced runners. Here is a quick guide to get your nutrition for your marathon right.
Kinesiology Tape for Hip Flexor Pain
Learn about hip flexor taping. The hip flexor muscles serve to flex the thigh and pull the knee upward. Hip flexor injury is typically caused by an acute (specific) injury during an explosive movement such as kicking, changing direction quickly, or breaking into a sprint. The injury could be a sign of core weakness such as weak abdominals. #Health #Sport