VIP Personal Coaching and Support Group
Hey there, gorgeous! You've probably seen some of my tips for getting fit and healthy. And now you want my TOP tip! Well here is the secret sauce.... FITNESS + NUTRITION + SUPPORT = SUCCESS!!!! As a busy mom, I was so overwhelmed with the thought of losing weight. I was struggling with my self-esteem and lacked major confidence. I had NO idea where to start or what would work for my unique needs! To be blunt, I also lacked motivation. I was desperate to make a change. I knew I didn't want to…
9 Stretches to Help Relieve Shoulder and Neck Pain - GymGuider.com
In an age when most people spend a good chunk of their week hunched over a screen, neck and back issues are becoming some of the most common ailments that people deal with. We ask a lot from our shoulders, including having the strength and flexibility to reach, lift, hold, carry, press, and pull. With all this activity, it’s unsurprising […]
First a Habit, Next a Lifestyle
Create first a good habit, next push on to create a good lifestyle. I do not know how accurate 21 days and 90 days are in terms of creating a habit and lifestyle respectively. But I do agree that you definitely need consistency and time to create it. We often heard saying like, "from…
11 Yoga Poses To Abolish Stress From Your Day - GymGuider.com
If you’feeling stressed or had a long strenuous day, then you know that it doesn’t just affect you mentally, but it can manifest itself physically. In today’s lifestyle, the to-do lists can feel never ending. It’s important that you are able to set aside some time every day to focus on your own health and relaxation. By doing this you […]
Mike on Instagram: “Uttanasana not only heals but also rejuvenates your body. In this asana, your head is below the heart, and this allows for blood…”
10.9k Likes, 143 Comments - Mike (@consciousvibrancy) on Instagram: “Uttanasana not only heals but also rejuvenates your body. In this asana, your head is below the…”
Fitness Motivation / Workout Quotes / Gym Inspiration / Motivational Quotes / Mo... - PerfectLifestyle.info - News for a perfect life! Fitness, Fashion, Lifestyle, Health, Beauty, Recipes, Travel tips & news magazine!
PerfectLifestyle.info - News for a perfect life! Fitness, Fashion, Lifestyle, Health, Beauty, Recipes, Travel tips & news magazine!