All of us are eating food primarily based on its cost, its convenience, and its taste; never think to create inexpensive food and also rich at the same

20 of the best motivational quotes for the gym and to inspire your health and fitness journey. You can download & save these to your phone background!

Hey there, gorgeous! You've probably seen some of my tips for getting fit and healthy. And now you want my TOP tip! Well here is the secret sauce.... FITNESS + NUTRITION + SUPPORT = SUCCESS!!!! As a busy mom, I was so overwhelmed with the thought of losing weight. I was struggling with my self-esteem and lacked major confidence. I had NO idea where to start or what would work for my unique needs! To be blunt, I also lacked motivation. I was desperate to make a change. I knew I didn't want to…

In an age when most people spend a good chunk of their week hunched over a screen, neck and back issues are becoming some of the most common ailments that people deal with. We ask a lot from our shoulders, including having the strength and flexibility to reach, lift, hold, carry, press, and pull. With all this activity, it’s unsurprising […]

Create first a good habit, next push on to create a good lifestyle. I do not know how accurate 21 days and 90 days are in terms of creating a habit and lifestyle respectively. But I do agree that you definitely need consistency and time to create it. We often heard saying like, "from…

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Similar to the food pyramid, the weight loss pyramid offers guidance on prioritizing the most important strategies of weight loss.

Whatever your fitness goals may be, these inspirational quotes are perfect for keeping you on track.

Is this true ? Well ...inspiration

If you’feeling stressed or had a long strenuous day, then you know that it doesn’t just affect you mentally, but it can manifest itself physically. In today’s lifestyle, the to-do lists can feel never ending. It’s important that you are able to set aside some time every day to focus on your own health and relaxation. By doing this you […]

10.9k Likes, 143 Comments - Mike (@consciousvibrancy) on Instagram: “Uttanasana not only heals but also rejuvenates your body. In this asana, your head is below the…”

It’s been 7 days since we started practicing or reading more about mindfulness from a Christian perspective. I’ll take this time as a reminder that this isn’t Christian mindfulness; there is no suc…

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