Jiu Jitsu Training

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YOUR COSTUME AND YOUR WORKOUT – The Place Where We Talk Fitness

With Krav Maga, you'll get a great workout and learn how to defend yourself in virtually any situation. You'll also have a blast while doing it! madakravmaga.com 50272 Van Dyke Ave, Shelby Twp. MI

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Brazilian Jiu-Jitsu: Basic Stretching Routine

Brazilian Jiu-Jitsu Basic Stretching Routine Flexibility is something that is sometimes overlooked in the art of Brazilian Jiu-Jitsu. I would argue that flexibility is equal, if not more important than strength. Having good flexibility can help prevent injuries and allow you to perform a larger variety of techniques with ease. I have compiled a basic…

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Troy May on Instagram: “@Regranned from @drill_to_kill - #DrilltoKill #bjj #brazilianjiujitsu #bjjlife #bjjlifestyle #guardpass #blackbelt #bjjgirl #judo…”

150 Likes, 2 Comments - Troy May (@manunkind13) on Instagram: “@Regranned from @drill_to_kill - #DrilltoKill #bjj #brazilianjiujitsu #bjjlife #bjjlifestyle…”