Self Care Ideas

This group board is for self care rituals, products, quotes, and ideas of all kinds! Please do not pin anything not related to self care or you will be removed…
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How to be more inspired. #inspiration #creativity #creative #artistry
How to be more inspired - Rayowag
How to be more inspired. #inspiration #creativity #creative #artistry
7 ways to rest more daily. #resting #rest #slowliving #selfcare Parents, Ideas, Mindfulness, Inspiration, Selfie, Motivation, Yoga, Self Improvement, Health Advice
7 ways to rest more daily - Rayowag
7 ways to rest more daily. #resting #rest #slowliving #selfcare
How to reduce stress levels in your day-to-day life. #rest #resting #slowliving #selfcare #selflove Real Friends, Reduce Stress, Dealing With Stress, Stress Management, Breathing Exercises, Health And Wellness, Self Care
How to reduce stress levels - Rayowag
How to reduce stress levels in your day-to-day life. #rest #resting #slowliving #selfcare #selflove
Common Coping Techniques for Anxiety for you to try out and improve your life. #anxiety #recovery #healing #psychology Mental Health, Anxiety Therapy, Coping Mechanisms, Narcissistic Abuse, Improve Yourself, Mindfulness For Kids
Common Coping Techniques for Anxiety | Rayowag
Common Coping Techniques for Anxiety for you to try out and improve your life. #anxiety #recovery #healing #psychology
a coffee cup sitting on top of a table
25 Simple Living Quotes to Inspire You to Declutter & Simplify Your Life!
Quotes about simplifying life: "I don't say no because I am so busy. I say no because I don't want to be so busy." ~ Courtney Carver
7 Pillars of Self-Care
What are the 7 pillars of self-care? We have physical health, emotional well-being, social connection, spiritual fulfillment, personal development, environmental management, and finally, we have financial stability. Now that we know what the 7 pillars of self-care are, we can find creative ways to cultivate and energize these pillars based on our lifestyle, values, and schedule.
a woman holding a paper bag full of groceries with the text 15 thoughtful gift ideas for mom at home
What to Bring When Visiting a New Mom
When visiting a new mom at home it is important to remember they are going through a significant life transition and are grateful for any effort. These tips shared by Hello Postpartum will help you make a new mom’s day that much easier. After all, it does take a village to raise a baby.
a woman holding a baby with the words essential things new moms need for themselves
Essential Things New Moms Need for Themselves
Enough with the swaddles and receiving blankets; a registered nurse and new mom shares the top 15 things new moms need for themselves in this blog post on Hello Postpartum.
what to put inside a postpartum care package
What to Put Inside a New Mom Postpartum Care Package
Nothing shows a new mom love like a hand-picked postpartum care package filled with things to support her after birth. This blog post by Hello Postpartum will breakdown how to put together a postpartum care package. This is a great way to make that new mom in your life feel thought out and special.
5 Signs of Reactive Abuse
After being continually abused, you may snap verbally or become aggressive. This form of manipulation in toxic relationships is known as reactive abuse. Reactive abuse is a tactic used by toxic people to transfer blame for their abusive behavior onto the victim. This is one of the most common abuse techniques used by a narcissist. Be sure to read my latest article to learn more...
Habits to get out of depression. Get your mental health back on track with these habits. #depression #recovery #anxiety #mentalhealth Good Mental Health, Self Help, Mental Wellbeing
Habits to get out of depression | Rayowag
Habits to get out of depression. Get your mental health back on track with these habits. #depression #recovery #anxiety #mentalhealth
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Guide to develop your intuition - 6 steps for better intuition | Rayowag
Intuition is such an important skill to train if you want to get to know yourself better. It’s incredibly powerful for your mental health and that’s why I made a little guide to develop your intuition. | Developing Intuition | Spiritual Growth | Personal