Beastmode Abs Abs are made in the kitchen, but sculpted in the gym Here's a few hanging leg raise variations that I challenge all of you to try! Hanging leg raises are one of my favorite core exercises and of course work great.. Instead of using my forearms to rest on during the leg raises, I am supporting my body with my hands just like a tricep dip.. Very important to keep your core tight, forearms straight and DO NOT let your body swing! If
With summer right around the corner, we’re all working a little harder on shaping up our beautiful bikini backsides. However, if you’ve been counting on the squats and presses alone to get the round, tight booty you want, you may be disappointed.