Healthy living ~

695 Pins
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26 Sections
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1w
By
Christina Kowalenko

Legs

1 Pin

Diastasis recti

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Lauren Fouche | Occupational Therapist on Instagram: "💬Comment “BALANCE” for my free wobble board routine + an equipment free option Balance activities to improve executive functioning? Sounds a bit ‘out there,’ but stick with me! 🧠⚖️ Dr. Jeremy Schmahmann, a Harvard neurologist, uncovered a fascinating connection: the cerebellum—known for managing physical balance—also helps regulate emotional equilibrium. He explains, ‘The cerebellum regulates the speed, capacity, consistency, and appropriateness of cognitive and emotional processes.’ Even though it takes up just 10% of brain volume, the cerebellum contains nearly 75% of our brain cells and is the most adaptable part of the brain. By engaging in balance exercises, we’re essentially taking our cerebellum to the gym. This ‘workout’

ADHD

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Migraine

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Night time

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Tongue

7 Pins
Elsa 🔆 | Comment ‘VOLUME’ to work with me to create a personalized face lifting/toning routine. There are limited weekly spots ❤️ - it’s not free | Instagram

Face

22 Pins
Dr. Joe Damiani - TMJ, Head & Neck Specialist | Do you experience ongoing clenching and grinding? Or maybe you’re not sure but you do have jaw pain, headaches or dizziness? Well, when our... | Instagram
Dr. Joe Damiani - TMJ, Head & Neck Specialist (@drjoedamiani) on Threads
Dr. Joe Damiani - TMJ, Head & Neck Specialist | Do you experience ongoing clenching and grinding? Or maybe you’re not sure but you do have jaw pain, headaches or dizziness? Well, when our... | Instagram

Jaw

62 Pins
Fig. 94

Scoliosis

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Follow our Thyme Cough Syrup Recipe for a natural approach to herbal remedies recipes. This syrup combines thyme's medicinal properties with honey's soothing effects, perfect for easing coughs and cold symptoms. Ideal for those interested in homemade herbal medicine. Find more about herbalism for beginners, natural remedies, and herbs for health at growforagecookferment.com.

Natural health

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Lymph

3 Pins
Eco-Babyz: Tooth Remineralizing Gelatin Dessert
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Teeth

5 Pins

Ear

1 Pin

Feet

6 Pins
Release Jaw Tension and Trauma #ReleaseJawTension #TraumaHealing #JawRelaxation #StressRelief #EmotionalWellness #MindBodyConnection #HealingJourney #SelfCareTips #HolisticHealth #BreatheEasy #InnerPeace #TensionRelease #MentalHealthMatters #JawPainRelief #WellnessWarrior #EmotionalRelease #MindfulLiving #SelfLoveJourney #TraumaRecovery #BodyAwareness #StressManagement #CalmYourMind #HealingTrauma #JawHealth #EmpowerYourself #RelaxationTechniques #FeelBetter #EmbraceHealing #TransformYourLife #FindYourCalm
Somatic Yin Yoga Myofascial Release for a Flat Belly & Vagus Nerve Stimu...
Nervous System & Somatic Healing | Repost @amyzellmer The Vagus nerve is our direct pathway for us to get into the parasympathetic system (rest and digest). These are all… | Instagram

Vagus

6 Pins
Somatic Exercises to Reset the Nervous System | Somatic Workout #somatichealing #somaticexperiencing #somaticmovement #somatictherapy #somaticexercisesforbeginners
Somatic exercises for moving out of threat response | Somatic Exercises for Beginners #somatichealing #somaticreleaseexercises #somaticexercises

Trauma

6 Pins

Low back

2 Pins

From sitting stiffness

0 Pins

Neck

10 Pins

Glutes

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Calm your amygdala with this soothing and easy trauma healing technique! 😌 This is called Havening touch and it creates delta waves in your brain. Delta waves are the slowest, calmest brain waves and when Delta waves are being created in your brain, it communicates to the amygdala that you are safe. This physiological sign of safety allows your amygdala to relax, and under the right circumstances it even allows traumatic memories to be re-encoded so they are no longer so triggering to our brain and nervous system. These delta waves also stimulate the release of oxytocin, seratonin and GABA, reduce our cortisol output and help us shift from a reactive emotional state to a more soothed state of being. How does it feel to you? #havening #haveningtechniques #emotionalhealing #amygdala
Learn to listen and connect with your body through somatic exercises, somatic movements and emotional release. Release stored energy and empower yourself for change and healing. Relieve stress and Live fuller. CREDIT: Healwithbritt #somatichealing #exercise #wellness #personalgrowth #emotionalwellbeing #stressrelief #healing #bodycare #traumarecovery #selfcare #selflove

Nervous system

5 Pins

Hips

37 Pins

Posture

22 Pins

Relaxing

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My Magical Pelvic Floor Release Program will teach you all the techniques you need to release pelvic floor tension! DOORS CLOSE today! This is not your general pelvic floor program. This is a whole mind-body program that will not just heal your pelvic floor tension, lower back pain, pain with intimacy, urgency to pee and constipation it’s a 360 approach to healing
Lauren Ohayon | Pelvic Floor Education | Your inner thighs are a super highway into your pelvic floor, low back and core. Doing this exercise consistently can ✅ Strengthen your... | Instagram
Mandy Froehlich, M.S., 500-RYT | Grab a block/pillow/small Pilates ball and try this one. Check out my deep core pelvic floor program for a deeper dive!! Link in bio | Instagram

Pelvic floor

26 Pins