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Memorial Tribute WOD

262 Pins
·2y
By
Buck Metoyer
a man standing in front of a crowd with his arms crossed and the words'dave castro'written below him
21 15 9 Crossfit Workout
Thrusters Workout
Wod Workouts
Bootcamp Workouts
Wods Crossfit
Crossfit Workouts Wod
Crossfit Men
Crossfit Kids
Fighter Workout
"Dave Castro" Workout, CrossFit Maksimir Tribute WOD | WODwell
"Dave Castro" Workout, | WODwell - For Time; 21 Thrusters (42.5/30 kg); 21 Bar Over Burpees; 400 meter Run; 15 Thrusters (42.5/30 kg); 15 Bar Over Burpees; 400 meter Run; 9 Thrusters (42.5/30 kg); 9 Bar Over Burpees; 400 meter Run
a group of people standing around in a field with tires on the ground and text describing marine 16 coastal fitness / team rwb memorial wod
Bootcamp Exercises
Tuck Jumps
Jumping Lunges
Wod Workout
Air Squats
Functional Fitness
Boot Camp Workout
Wod Crossfit
Mountain Climbers
"Marine 16" Workout, Coastal Fitness / Team RWB Memorial WOD | WODwell
"Marine 16" Workout, | WODwell - Eight 2-minute AMRAPs in 16 minutes; AMRAP from 0:00-2:00; 20 meter Sprint; 16 Burpees; AMRAP from 2:00-4:00:; 20 meter Sprint; 16 Push-Ups; AMRAP from 4:00-6:00:; 20 meter Sprint; 16 Air Squats; AMRAP from 6:00-8:00:; 20 meter Sprint; 16 Mountain Climbers; AMRAP from 8:00-10:00:; 20 meter Sprint; 16 Jumping Jacks; AMRAP from 10:00-12:00:; 20 meter Sprint; 16 Jumping Lunges; AMRAP from 12:00-14:00:; 20 meter Sprint; 16 High Knees; AMRAP from 14:00-16:00:; 20 mete
the irish exit list is shown in black and white, with an image of a woman's face
Core Crossfit Workout
Shoulder Crossfit Workout
Weighted Crossfit Workout
Crossfit Bootcamp Workouts
Easter Wods Crossfit
Gym Cardio Circuit
Crossfit Gym Workout
Fun Crossfit Workouts
Upper Body Crossfit Workout
"Irish Exit" Workout, Memorial WOD for Stephanie Taglietta | WODwell
For Time; 30 Alternating Dumbbell Snatches (50/35 lb); 30 Air Squats; 30 Deadlifts (185/135 lb); 30 Push-Ups; 30 Hang Cleans (115/85 lb); 30 Wall Ball Shots (20/14 lb); 30 Russian Kettlebell Swings (53/35 lb); 30 Box Jump Overs (20 in); 30 Shoulder-to-Overheads (95/65 lb); 30 Ball Slams (20/14 lb); 18 Burpees; Cash-Out: 518 meter Row
a man holding a baby in his arms with the caption'the griffin for time 1 mile run then, 19 rounds of 3 power cleans
Weight Lifting
Crossfit Baby
Crossfit Wod
Power Clean
Popular Workouts
Push Ups
Thing 1 Thing 2
"The Griffin" Workout, Timberwolf Fitness Memorial WOD | WODwell
"The Griffin" Workout, Functional Fitness WOD | WODwell - For Time; 1 mile Run; Then, 19 Rounds of:; 3 Power Cleans (135/95 lb); 6 Push-Ups; 9 Air Squats; 1 mile Run
a black and white photo with the words d - day
Go Ruck
Richard Marcinko
Background Story
Weight Training Workouts
Shoulder Press
Crossfit Workouts
"D-Day" Workout, GoRuck Memorial WOD | WODwell
"D-Day" Workout, Functional Fitness WOD | WODwell - For Time; 1 mile Ruck (30/20 lb); 77 Ruck Squats (30/20 lb); 77 Ruck Push-Ups (30/20 lb); 77 Ruck Deadlifts (30/20 lb); 77 Ruck Shoulder Presses (30/20 lb); 1 mile Ruck (30/20 lb)
a black and white photo with the words'a shau '
Spartan Race Training Workouts
Spartan Race Training
Amrap Workout
Crossfit Wods
"A Shau" Workout, Memorial WOD | WODwell
"A Shau" Workout, Functional Fitness WOD | WODwell - For Time; Buy-In: 1 mile Run; Then, complete:; 10-11-12-13-13-14-16-17-18-19-20 Air Squats; 50 meter Farmer's Carry (2x70/50 lb); 9 Push-Ups; 3 Pull-Ups; 7 Sit-Ups; Buy-Out: 1 mile Run
a black and white poster with the names of different gym equipment
Plank Hold
Canadian Culture
"215 Children" Workout, Memorial WOD | WODwell
"215 Children" Workout, Functional Fitness WOD | WODwell - For Time; 2,150 meter Run; 21 Air Squats; 5 Burpees; 21 Shoulder Presses (2x50/35 lb); 5 Burpees; 21 Lunges; 5 Burpees; 21 Bicep Curls (2x50/35 lb); 5 Burpees; 2,150 meter Run; 2:15 Plank Hold; 1 Push-Up; 9 Unbroken Push-Ups; 9 Unbroken Push-Ups; 6 Unbroken Push-Ups
a girl with long hair is smiling for the camera and has her name on it
Kettlebell Wod
Hero Wod
Beach Bod
Crossfit At Home
Superhero Workout
Functional Workouts
"Amber" Workout, DKnine Fitness-Cardiff Memorial WOD | WODwell
"Amber" Workout, Functional Fitness WOD | WODwell - 18 Rounds for Time; 5 Burpees; 10 Goblet Squats (20/12 kg); 20 Kettlebell Swings (20/12 kg); 5 Burpees; 12 Goblet Lunges (20/12 kg); 18 Push-Ups
a man standing in the middle of a parking lot with his arms spread out and hands outstretched
Burpees
Holiday Workout
Open Gym
Box Jumps
Sit Ups
Deer Park
"Barrett" Workout, CrossFit Deer Park Memorial WOD | WODwell
"Barrett" Workout, Functional Fitness WOD | WODwell - 11 Rounds for Time; 6 Burpees; 12 Sit-Ups; 16 Box Jumps (24/20 in); 200 meter Run
a person taking a selfie in front of a mirror with the caption vanessa gullenn
Us Army Soldier
Double Unders
"Vanessa Guillén" Workout, Iron Roots Athlete Memorial WOD | WODwell
"Vanessa Guillén" Workout, Functional Fitness WOD | WODwell - Buy-In: 1,999 meter Row; AMRAP in 20 minutes; 69 Double-Unders; 30 Box Jump Overs (24/20 in); 9 Hang Power Snatches (155/115 lb)
a man sitting on top of a grass covered field next to a sign that says mr nice
Burpees Workout
Weight Vest Workout
Mike Carroll
Burpee Workout
Crossfit Workouts At Home
Summer Workouts
"Mr. Nice" Workout, Memorial WOD for Mike Carroll | WODwell
"Mr. Nice" Workout, Functional Fitness WOD | WODwell - For Time; Buy-In: 70 Double-Unders; Then, for Round 1 and Round 3, complete:; 25 Dumbbell Snatches (2x50/35 lb); 25 Air Squats; 50 Burpees; For Round 2 and Round 4, complete:; 25 Dumbbell Deadlifts (2x50/35 lb); 25 Sit-Ups; 50 Burpees
a man standing on top of a soccer field
Functional Training Workouts
Emom Workout
Emergency Response Team
Crossfit Gym
Strength Conditioning
"Saffa" Workout, Titan Strength & Conditioning Memorial WOD | WODwell
"Saffa" Workout, Functional Fitness WOD | WODwell - Buy-In: 20 Burpees; EMOM for 20 minutes; Minute 1: 15/12 calorie Row; Minute 2: 20/15 Plate Ground-to-Overheads (20/10 kg); Minute 3: 20/15 Sit-Ups; Minute 4: 6/4 Devil Press Thrusters (2x16/12 kg); Minute 5: Rest; Repeat x 4; EMOM for 20 minutes; Minute 1: 6 Kettlebell Deadlifts 6 Kettlebell Swings 6 Kettlebell Thrusters (24/20 kg); Minute 2: 50 Single-Unders; Minute 3: 12 Alternating Dumbbell Snatches (24/20 kg); Minute 4: 10/6 Up-Downs;
a woman with glasses is smiling and has the words'althea garrison'in front of her
Back Squats
Jump Squats
Lower Body
"Althea Garrison" Workout, Iron Roots Athlete Tribute WOD | WODwell
"Althea Garrison" Workout, CrossFit WOD | WODwell - 5 Rounds for Time; 32 Jump Squats; 7 Bar Facing Burpees; 10 Back Squats (155/105 lb); 7 Bar Facing Burpees
a woman smiling for the camera in front of a sign that says sabrey dennes
Dumbbell Thrusters
Workout List
High School Sweethearts
"Sabrey Dennes" Workout, Memorial WOD | WODwell
"Sabrey Dennes" Workout, CrossFit WOD | WODwell - With a Running Clock in 40 minutes; Every 2 minutes on the minute for 3 rounds, complete:; 28 Burpees; Rest 1 minute; Every 2 minutes on the minute for 3 rounds, complete:; 28 Dumbbell Thrusters (2x50/35 lb); Rest 1 minute; Every 2 minutes on the minute for 3 rounds, complete:; 28 Box Jumps (24/20 in); Rest 1 minute; Every 2 minutes on the minute for 3 rounds, complete:; 28 Push-Ups; Rest 1 minute; Every 2 minutes on the minute for 3 rounds, comp