Fitness Fun

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Get your body moving and those endorphins flowing — exercise tips for all levels of athletes.

Baylor Scott & White Health
Get you body moving and those endorphins flowing — exercise tips for all levels of athletes.

Fitness tips

Get you body moving and those endorphins flowing — exercise tips for all levels of athletes.

Getting outdoors for a challenging workout requires no equipment at all. Whether you’re building strength or improving overall fitness, these exercises are an effective way to get your body moving.

30 minute at-home bodyweight workout routine

Getting outdoors for a challenging workout requires no equipment at all. Whether you’re building strength or improving overall fitness, these exercises are an effective way to get your body moving.

Stay healthy and productive while working from home can be difficult. These tips can help you stay active!

Stay active while working from home

Stay healthy and productive while working from home can be difficult. These tips can help you stay active!

There are many collagen products out there, from bone broth and peptide powders to collagen protein bars and collagen coffee. What is the hype about?

What is Collagen?

There are many collagen products out there, from bone broth and peptide powders to collagen protein bars and collagen coffee. What is the hype about?

Why exercising outdoors may have greater health benefits than an indoor workout

It’s finally springtime, and that means temperatures are warming up and nature is in bloom. It also means that now is the perfect time to get out of that stuffy gym and change up your

BOGA Fitmat: Full-Body Water Workout

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Knee pain? Alleviate aching knees with these strengthening exercises

Knee pain is aggravating and restrictive. It can keep you from participating in activities that you enjoy and halt your daily exercise routine. Yet, whether it's from a previous or recent injury, knee pain can be

Make your workout routine something you look forward to doing.

Starting the new year with new ways to enjoy life

Make your workout routine something you look forward to doing.

5 ways to fight muscle loss through exercise

The aging process affects everything in our lives — especially our bodies! What was once the firm beach body in your 20’s could possibly become the body you want to hide at the beach in

The Robert Wood Johnson Foundation and Harvard School of Public Health looked at how many calories the average American woman burns doing a variety of activities. Here are the results they discovered.

How to shed the holiday weight

The Robert Wood Johnson Foundation and Harvard School of Public Health looked at how many calories the average American woman burns doing a variety of activities. Here are the results they discovered.

Marathon running tips for running your first marathon.

10 things to know before you run your first marathon

Marathon running tips for running your first marathon.

Lose fat with these 5 training methods for fat loss

5 training methods to help you lose fat

Lose fat with these 5 training methods for fat loss

Looking for the best fitness tracker? Use this guide to find the right fitness tracker for you...

Fitness trackers: What to know before you buy

Looking for the best fitness tracker? Use this guide to find the right fitness tracker for you...

Want to get back in to exercising but don't know how? Take this exercise quiz.

Welcome to Baylor Scott & White Health

Want to get back in to exercising but don't know how? Take this exercise quiz.

Is Crossfit dangerous? Is barre dangerous? Is hot yoga dangerous? Learn about your favorite fitness crazes.

Baylor Health Magazine - January 2015 - Dallas

Is Crossfit dangerous? Is barre dangerous? Is hot yoga dangerous? Learn about your favorite fitness crazes.

Commit to stay fit this winter.

Baylor Innovations Winter 2015

Commit to stay fit this winter.