Exercise

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Deepti dhakar | 1 Beginner friendly workout to tone full body. Join online batch 7727078459. Beginner 15 secs 4 sets Advance 1 mins 5 sets . Follow for… | Instagram
Tai Chi Exercise, Tai Chi For Beginners, Tai Chi Moves, Learn Tai Chi, Easy Yoga, Workout, Chi Kung
Tai Chi Walking for Beginners | How To Do Tai Chi Walking
Morning Yoga Flow
Are you a morning yoga person? 🌓 Practicing in the early morning hours can hold unknown benefits, providing you with a clear mind for the day. 🍃 Morning yoga allows our nervous system to start the day in a relaxed state 🍃 The body’s metabolism is boosted & the digestive system absorbs required nutrients efficiently 🍃 Morning meditation releases Happy Hormones 🍃 Gets rid of the morning muscle stiffness