Trinae/Nae on Instagram: "Quick and easy meal prep🔥😍 Not only is this sausage and veggie sheet pan bake healthy but it’s also packed with flavor! Ingredients: Smoked sausage Diced red potatoes Onions Bell peppers Fresh green beans Fresh broccoli Olive oil Cajun seasoning AP seasoning Chili powder You can also sprinkle cheese for a lil razzle dazzle🥰 Would you try this? #MealPrepGoals #LowCarbMeals #HighProteinMeal #EasyDinnerIdeas #HealthySheetPan #FaithAndFitness #HealthyChristianLiving #QuickMealPrep"
Aphile Mkhwanazi🫧 on Instagram: "if your goal is also body recomp (fatloss while building muscle ) or fatloss in general hmu for my meal plan and packages , you can view what is offered in the meal plans and guide packages on my story highlight called “programs “ ☺️❤️❤️ ingredients!!! okay before i get to that 10% off GYM SET PLUG :@gymcatfit on instagram ,Code APHILECAT for 10% discount okay now ingredients ❤️😌 essentially it’s just roasted veggies and tuna salsa -sweet potatoes -butternut squash -baby spinach -tomatoes tuna salsa -tuna -chopped :pepppers ,onions dm me or use the product icon above for : -fatloss meal plan -body recomp guide -bulking guides #fypシ #whatieatinaday #fyp #fitnesstipsforbeginners #gymtipsforwomen #whatieatinaday #fitnesstipsforwomen #gy
Tae-León on Instagram: "the results vs the workouts❤️🔥 425 days. 871 workouts. and over 286,000 calories burned?!!🤯 HOW?? well consistency is the name of the game.🔒 to build consistency in fitness you need three things: one: stop doing workouts you hate. you don’t have to do burpees or run. focus on workouts that get you excited to show up. turn exercise into something you *get* to do rather than something you *have* to do. this post has all my faves for some inspo!❤️🔥 two: be flexible. whether you have 5 minutes or 50 minutes, it all counts toward consistency. if circumstances aren’t perfect, pivot and do your best. nothing is a waste when it comes to showing up for yourself.👏🏽 three: you have to START. do it today, do it now. just start! find the joy and build the habit. it
Smoothies For Weight Loss on Instagram: "Tag someone who’s always feeling bloated and needs to hear this! 😩 That heavy, puffy feeling isn’t just annoying — it’s your body saying “something’s off.” ✨ Whether it’s stress, poor digestion, or the wrong foods, you don’t have to live with daily discomfort. Small shifts like staying hydrated 💧, eating mindfully 🥦, and supporting your gut 🦠 can make a huge difference. Your belly deserves love too — let’s heal from the inside out! 💛 You got this! By @mealplans Follow @smoothie.drink for more ✅ #BloatingRelief #GutHealthMatters #BeatTheBloat #HealthyInsideOut #WellnessTips #HolisticHealth #DigestiveHealth #HealthyHabits #SelfCareRoutine #GlowFromWithin #ProbioticLife"
The Konscious Being 🌱 on Instagram: "I can eat a good bowl errday! 🔥 A fulfilling and nutrient dense meal does NOT have to be complicated. Try this quick and delicious meal next time you’re overthinking a healthy dinner 💜 I roasted some brussels sprouts, carrots, broccoli, bell pepper, sweet potato, onion and chickpeas on 400 degrees F (next time I’ll roast them on 425 because I prefer a good crisp on mine 😋) I ate my vegetables with arugula, quinoa, avocado, pumpkin seeds and topped it off with with a honey balsamic vinaigrette. This was the star of the show, so join my broadcast channel for the recipe! TIP: when cutting your vegetables, you want to cut the longer-to-cook vegetables at a smaller size, than the others so that everything gets done evenly… Enjoy family! Would y’all
Macy Blackwell on Instagram: "Tequila Sunrise Pops!🌞🍋🟩 Delicious, refreshing, and perfect to enjoy on a hot summer day!! So easy to make, Cory has already consumed half of the tray. Lol! Used the recipe from princesspinkygirl! Ingredients: * ¾ cup orange juice * ⅓ cup pineapple juice * 2 tablespoons lime juice * ½ cup tequila blanco * Grenadine for garnishing * Lime slices for garnishing Directions: 1. In a pitcher, add orange juice, pineapple juice, lime juice and tequila together. Stir to combine. 2. Pour into Dixie cups, leaving about a half inch empty. 3. Pour a small splash of grenadine into each cup, slowly, in the middle. It will sink to the bottom to create the ombré effect. 4. Freeze cups for 1 hours. 5. Slice limes to fit into the cups. You want them about the same
SAKRAL.CO 𓆗 on Instagram: "my skin loves these face masks 🦪 the simpler the better. i usually do a face mask twice a week. ⚖️ mask 1 ⚖️ bentonite clay, activated charcoal, & apple cider vinegar. purpose: magnetic. pore cleansing. strips skin of any impurities. ⚖️mask 2⚖️ bentonite clay, turmeric, & apple cider vinegar purpose: brightens dark spots & targets hyperpigmentation. anti inflammatory ⚖️mask 3⚖️ manuka honey, red clay, lavender, clove water purpose: deep hydration, pore cleansing, iron rich, anti-fungal, wound healer. great for sensitive skin. #holistichealing #holisticliving #skincare #facemask #homemadefacemask"
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