Pre-Workout Meals for 80-Day Obsession include a breakfast burrito, savory quinoa muffins, pumpkin overnight oats, breakfast grain bowl, and vegan veggie burger. meal prep // meal planning // 80 Day Obsession // Autumn Calabrese // how to lose weight fast // diet and nutrition // Beachbody // Beachbody Blog // #mealplanning #mealprep #healthymealprep #80dayobsession #AutumnCalabrese
There’s a magical thing that happens when you start using the colorful, 21 Day Fix portion containers. You start to visualize the correct portions of food, and eating healthy becomes so much easier! // 21DF // eating // healthy // colors // recipes // portion // control // Beachbody // BeachbodyBlog.com
If you’ve fallen into a meal prep rut, it’s time to try something new! Click through for a full 21 Day Fix meal prep menu, complete with tasty recipes, a grocery list, and preparation instructions. // Beachbody // BeachbodyBlog.com // 21 Day Fix Approved // nutrition // clean eating // fitfood
Recipe for Bittersweet Chocolate Swirl Fruit and Nut Bark - This super foods bark is the perfect idea for homemade holiday treats and gifts this Christmas season. It is a delectable, and dare I say…healthy…dessert. #fisherunshelled
Preventing inflammation in your body can be simple when you follow an anti-inflammatory diet. There are bundles of foods that cause inflammation, and cutting back on them will improve your overall health. Chronic inflammation can lead to worrisome health problems, such as heart disease, acne, and even cancer, so being aware of the foods that cause inflammation is crucial for a healthy lifestyle. Check out the top 15 inflammatory foods to avoid in your diet and why!