heat or ice for pain? Living with chronic pains that constantly come and go, we go round and round about which to try when... at least this gives us a jumping off point, depending on what's going on...
8 Ways to Get Amazing Abs with a Medicine Ball | Fit Foodie Finds
Here's 8 Ways to Get Amazing Abs with a Medicine ball. Plus- a mini circuit that you can do to finish off a workout!
9 Things You Didn't Know About Your Bones - Osteoporosis Center - Everyday Health
How much do you know about your bones … really? From dairy and sunshine to spinach and jumping jacks, find out how bones stay healthy.
Yoga Sequence for a Broken Leg, Ankle, Knee, or Foot (Video)
If you're injured, I want you to know you can still continue your yoga practice and hopefully this sequence will help you do so. Watch this yoga sequence for a broken leg, ankle, knee, or foot:
Sit & Stand Walking Assistance
Sit & Stand is a hands-free walking assistance device for people with temporary foot, ankle or leg injuries. Its design enables users to experience a more independent recovery period than traditional crutches. It also functions as a personal seat that ena…