Pregnancy Core and Pelvic Floor Exercises
It's here, we have totally up-graded the Fit2BirthMum® Program and I am proud to say it is absolutely awesome and I know you are going to love it! The new upgraded program now includes more than 50 pregnancy-specific workout videos and your programs change every 3-4 weeks. There are now ...
Amazing ab workout
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10 swimming workouts to lose weight
If you can't find the time or interest for the gym, but enjoy spending time in the pool, this collection of 10 swimming workouts to lose weight is for you!
Cardio Without Running Workouts: These 3 Moves Obliterate Fat!
There's no denying, if you want to seriously burn some calories, running is one of the best options. But it's not the only way you can burn fat and get fitter. The reality is, running isn't for
Daily Corrective Exercises for Forward head and Rounded shoulders posture
Hello Pilates Lovers! This is a follow along for Forward head posture (also known as “text neck”) and rounded shoulders posture that could be do...
Abs on the Foam Roller
Pilates Fusion Training is a virtual Pilates studio offering live stream Pilates, Circuit, Strength & Core classes & video on demand. Classes are centered around the principles of Pilates, but fused with elements of barre, weight training, circuit training, yoga, Zenga, cardio & core conditioning. Try a free live stream Pilates or Circuit Class for free today!
Leg & Booty Workout 🔥
The Yoga Burn Total Body Challenge is a 12 week, follow along from home fitness system for Women. In addition to the physical system which comes with the custom Yoga Burn Body Band, Total Body Challenge members are also immediately granted digital access to the entire program through any mobile device, desktop or laptop.
9 Best Exercises For Curvy Hips And Glutes
Here is an excellent body-shaping workout that you can do everyday if you want to achieve curvy hips and firm glutes!Thigh Lifts Right and LeftSquat and Kick...