Quotes about self worth
Please repin this for all everyone who suffer from anxiety, eating disorders, self harm and suicidal thoughts. I am one of the people who suffer from all of these things. Please say a pray for everyone, even if your not catholic. As long as you believe that there is a superior being that created this universe out of love and compassion than please say a tiny prayer to ask god to help them. I know that I could really use the prayers at this time in my life. -thanks, Skwurlgrl- Olivia Damm:)
#quotes #wisewords Self hate. Self attacks. Depression. Self compassion. One good exercise to do during an attack, or at anytime, is to softly and deeply breath in compassion and kindness. This often brings tears which is good. It's like ice melting which softens the harshness. Underneath the ice is an innocent and happy human being that have just experienced many difficult times.