Tight hips stretches
Niia Bishop’s Pilates Page
5 Piriformis Stretch Exercises
The problem of lower back pain is more acute than it is thought. Studies say that nearly 40% of the people worldwide experience lower back pain at some point in their lives. The percentage is even higher for population residing in developed countries. Lower back pain is usually reported by people of all age groups. If left unattended, it can lead to serious health conditions. People generally get relief from pain within a few weeks but it’s important to ascertain the underlying causes to effe...
17 Muscles That Cause the MOST Back Pain (and how to get RELIEF!)
Forward Tipped Pelvis Muscle Imbalance. By far the most common postural dysfunction we see, a forward tipped pelvis is extremely common among office workers, truck drivers and others who spend a large portion of each day sitting. A forward tipped pelvis is also the most common cause of lower back muscle pain. Tight muscles: Lumbar Hip flexors Quadriceps Weak muscles: Abdominal Gluteal Hamstrings
Yoga Hip Openers: 23 Simple Poses Most People Should Be Doing | Yuri Elkaim
Here's the deal: if you ever feel stiff and sore, suffer from low back pain, or have poor posture, tight hips could be the culprit (especially if you sit a lot). Check out these 23 simple yoga poses that can bring you some big time relief.
5 Types of Hip Stretches for Low Back Pain Prevention and Relief
Did you know that stretching your hip muscles can help your back? The pelvis is a key structure when it comes to back health, partly because it is fixed to the lower spine. Not only that, but hip muscles attach onto the pelvis. Chronically tight hip muscles have the power to pull the pelvis out of alignment, and indirectly affect spinal positioning as they do.