More ideas from Betina
Low Carb Bundt Cake with Lemon Glaze via @lowcarbmaven

A low carb bundt cake (pound cake) made with almond flour, coconut flour, and cream cheese that& topped with a luscious sugar-free lemon glaze and almonds.

Have trouble falling asleep? 4 simple yoga poses to help you sleep turn off your brain before bed.

Yoga posses for a better sleep. Have trouble falling asleep? Here are 4 simple yoga poses to help you sleep turn off your brain before bed.

Yoga Chart 4 (Backbends)

The full locust pose benefits the buttocks, lower back, and backs of the thighs. The full locust pose firms the upper arms, helps to relieve…

4 minutes

The World's fastest workout! No time to work out? Try this 4 minute interval workout video aka the world's fastest workout. Personal trainer and body transfo.

Are the Ancient Practices of Yoga and Meditation a Cure-all? by master-of-health-administration via Tranquil Living #Yoga #Meditation #Mind_Body

pp: Are the Ancient Practices of Yoga and Meditation a Cure-all? by master-of-health-administration via Tranquil Living Yoga Meditation Mind_Body