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Workout routines for beginners

2 Pins

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bethanynewsome97

By

Bethany Newsome

a woman's lower body workout with the words lower belly workout on it and instructions to

Untitled — This Is How Much Walking, You Really Need To Lose...

Workout Challenge - If you want an effective full body workout that builds muscle and burns fat; do this 35-minute cardio and strength training workout at home! Pairing dumbbell strength circuits with cardio Tabata intervals for a total body burn. Start with 2-3 dumbbell strength exercises to build muscle. Then test your cardio endurance with quick bursts of Tabata HIIT training. The best combination of cardio and weight training in one effective, full body workout!

Exercise At Home To Get A Great Butt || Lose Weight Plan Here

Workout routines for beginners