Moves to Tighten Thighs

It’s officially BIKINI SEASON! Are you ready to bare your belly? Whether you’re looking sculpted or just getting started, IFBB Pro Juliana Daniell has some exercises to kick up your training intensity and build beautiful bikini abs! This week, Juliana demonstrates WINDSHIELD WIPERS—a very challenging exercise that engages the entire core, especially the oblique muscles. […]

Arms workout!

Great exercises for your core.

Sculpted arms are always in season, so it's time to say adios to the arm jiggle. Here's a 10-minute workout to tone your arms with extra focus on the triceps.

We have some great news for your abs: The ultimate piece of belly-fat-busting equipment is a $30 stability ball. When researchers at California State University, Sacramento, hooked up electrodes to the midsections of 18 people, they found that ball moves recruited twice the number of muscle fibers as traditional crunches or yoga/Pilates-inspired workouts. Scientists credit the ball's instability with doubling the toning power of these moves.

5 ab moves for a tight stomach and a lean, core. We all want that flat stomach, but what workouts are best for flat abs??

AMEN!

With the holiday season just a few months away, get a jump on your fitness regimen now, instead of scrambling one week before that fancy cocktail party to

Celebrity trainer Harley Pasternak shares three 40-minute walking plans that burn calories.

One of the quickest, most-effective, at-home workouts out there! 6 minutes of different plank positions for one great at-home workout!

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Maybe like 30 of these followed by 10 push-ups for my daily arm workout Check out Dieting Digest

Two crunches Two sit ups Two bicycles Two v-ups Two second hollow body hold Two straddle ups Two pike ups Four crunches Four sit ups Four bicycles Four v-ups Fo...