Eduardo Bernasconi
Más ideas de Eduardo
Urdhva Mukha Svanasana - Leslie Kaminoff Illustrated by Sharon Ellis | Loved and pinned by www.downdogboutique.com

Urdhva Mukha Svanasana - Leslie Kaminoff Illustrated by Sharon Ellis | Loved and pinned by www.downdogboutique.com

Yoga Anatomy

Yoga Anatomy

Anatomy of Yoga

Anatomy of Yoga

Yoga Anatomy ..... Parivrtta Trikonasana | Revolved Triangle Pose ....... Benefits : 1) Expands your chest and shoulders. 2) Increases neck mobility. 3) Stretches your spinal muscles and increases spinal range of motion. 4) Strengthens and tones muscles of your tighs. 5) Stretches your calf muscles, hamstrings, and hip musculature. 6) Can relieve upper back tension. 7) Increases proprioception (or the sense of position in space) of your feet and ankles. 8) Stimulate abdominal organs.

Yoga Anatomy ..... Parivrtta Trikonasana | Revolved Triangle Pose ....... Benefits : 1) Expands your chest and shoulders. 2) Increases neck mobility. 3) Stretches your spinal muscles and increases spinal range of motion. 4) Strengthens and tones muscles of your tighs. 5) Stretches your calf muscles, hamstrings, and hip musculature. 6) Can relieve upper back tension. 7) Increases proprioception (or the sense of position in space) of your feet and ankles. 8) Stimulate abdominal organs.

Paschimottanasana Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis | Loved and pinned by www.downdogboutiq...

Paschimottanasana Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis | Loved and pinned by www.downdogboutiq...

Amazing yoga photos every day ❤ #yoga #yogi #yogapose #yogainspiration #antigravity #acroyoga #ashtanga #bikram #hotyoga #healthylife #health #meditation #namaste #happiness #stretch #beauty #balance #love #om

Amazing yoga photos every day ❤ #yoga #yogi #yogapose #yogainspiration #antigravity #acroyoga #ashtanga #bikram #hotyoga #healthylife #health #meditation #namaste #happiness #stretch #beauty #balance #love #om

#yoga

#yoga

Detox Tip: Breathe Deep Into Your Abdomen Deep breathing, where you fill your belly and expand your diaphragm downwards, is one of the most powerful exercises you can do to activate your lymph system which helps to detoxify your body. Think of your lymph system as your own personal garbage removal system. Practice 10 deep slow breaths counting 4 seconds in, 8 seconds hold and 8 seconds out. You can do this exercise watching the TV, walking the dog, during meditation or whilst practicing…

Detox Tip: Breathe Deep Into Your Abdomen Deep breathing, where you fill your belly and expand your diaphragm downwards, is one of the most powerful exercises you can do to activate your lymph system which helps to detoxify your body. Think of your lymph system as your own personal garbage removal system. Practice 10 deep slow breaths counting 4 seconds in, 8 seconds hold and 8 seconds out. You can do this exercise watching the TV, walking the dog, during meditation or whilst practicing…

pranayama, the regulation of breath

pranayama, the regulation of breath

This is how important breathing is.

This is how important breathing is.