Más ideas de Eduardo
Yoga Anatomy ..... Parivrtta Trikonasana | Revolved Triangle Pose ....... Benefits : 1) Expands your chest and shoulders. 2) Increases neck mobility. 3) Stretches your spinal muscles and increases spinal range of motion. 4) Strengthens and tones muscles of your tighs. 5) Stretches your calf muscles, hamstrings, and hip musculature. 6) Can relieve upper back tension. 7) Increases proprioception (or the sense of position in space) of your feet and ankles. 8) Stimulate abdominal organs.

Yoga Anatomy ..... Parivrtta Trikonasana | Revolved Triangle Pose ....... Benefits : 1) Expands your chest and shoulders. 2) Increases neck mobility. 3) Stretches your spinal muscles and increases spinal range of motion. 4) Strengthens and tones muscles of your tighs. 5) Stretches your calf muscles, hamstrings, and hip musculature. 6) Can relieve upper back tension. 7) Increases proprioception (or the sense of position in space) of your feet and ankles. 8) Stimulate abdominal organs.

Amazing yoga photos every day ❤ #yoga #yogi #yogapose #yogainspiration #antigravity #acroyoga #ashtanga #bikram #hotyoga #healthylife #health #meditation #namaste #happiness #stretch #beauty #balance #love #om

Amazing yoga photos every day ❤ #yoga #yogi #yogapose #yogainspiration #antigravity #acroyoga #ashtanga #bikram #hotyoga #healthylife #health #meditation #namaste #happiness #stretch #beauty #balance #love #om

Detox Tip: Breathe Deep Into Your Abdomen Deep breathing, where you fill your belly and expand your diaphragm downwards, is one of the most powerful exercises you can do to activate your lymph system which helps to detoxify your body. Think of your lymph system as your own personal garbage removal system. Practice 10 deep slow breaths counting 4 seconds in, 8 seconds hold and 8 seconds out. You can do this exercise watching the TV, walking the dog, during meditation or whilst practicing…

La respiración profunda , donde surte su vientre y expandir el diafragma hacia abajo, es uno de los más poderosos de ejercicios que puedes hacer para activar el sistema linfático que ayuda a desintoxicar su cuerpo.