More ideas from Eduardo
pranayama, the regulation of breath

❤ Pranayama is the conscious and deliberate control and regulation of the breath (Prana means breath, yama means to control, to regulate).


Chakras (literally ‘wheels’ in Sanskrit) are spinning energy centers or vortices of the body according to Yogic, Tantric and Buddhist philosophy. They symbolize the infinite rotation of energy. Chakras are a part of the subtle body and cannot be physicall