Quotes

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Jennifer Benham
a blue background with the words you don't have to be useful to be worthy
The topic of Vulnerability is one of the most common things I look at with my clients in my therapy room. We know that vulnerability leads us to path where we want to go. But it feels so scary and often in that moment we feel it is a weakness. But each time we show vulnerability (and these are only a handful of examples here) it shows so much courage..and so much resilience so it is actually a strength that we often don’t fully appreciate.
The Many Forms of Vulnerability
The topic of Vulnerability is one of the most common things I look at with my clients in my therapy room. We know that vulnerability leads us to path where we want to go. But it feels so scary and often in that moment we feel it is a weakness. But each time we show vulnerability (and these are only a handful of examples here) it shows so much courage..and so much resilience so it is actually a strength that we often don’t fully appreciate.
a pink background with the words, softness isn't weakness society often tells us that to be strong, we need
✨️ Redefining Softness: Strong in Vulnerability PART 1️⃣: They say strength is found in being unbreakable, yet some of the strongest hearts are those that stay soft. In a world that prizes toughness, remember this: resilience can be gentle, strength can be vulnerable, and power is often wrapped in compassion. 🌸💪 Let’s honor the courage it takes to embrace femininity fully. Stay soft, yet unwavering; graceful, yet unshakeable. This is the beauty of true feminine strength. How do you define ...
the words are written in pink and black ink on a piece of paper that reads scars remind us where we've been they don't have to dictable where we were going
a quote that says, just because you think it doesn't make it true
Self-love
a woman standing in front of a mirror with flowers and books on the floor next to it
a woman's eye with blue flowers on it and the words change the bellies, and the thinking changes
Never give up.
an orange and yellow background with the words i'm in love with this quote your light may not reach everyone, but it will reach those who are seeking it keep shining
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the quote be gentle with yourself you're doing the best you can on an abstract background
the past is most powerful when you allow it to teach you, not defive you
No pain is ever wasted if you learn something from it. And if nothing else, we know our pain teaches us how to best support someone in a similar position down the line. Do not allow the past to define you, difficulties and mistakes are our best teachers. Give purpose to your pain.
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Manipulation examples