7-Day Sugar Detox Menu Plan + Shopping List – Weight Loss Program http://healthyquickly.com

{quiet workout for early in the morning or late at night so you don't disturb roommates 3-4 times a week

It is one of the only drinks that I drink. Love it!

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Home Workouts

I love working out to music, any workout that takes a song to complete a dancers going to LOVE! Lose weight FAST with the Caveman / Paleo diet!

Easy and quick morning workout

Jillian Michaels Rotation- starting this tomorrow. Doing all 30 Day Shred days, but all the other days will be 6 Week 6 Pack. Wish me luck...

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

lyrics from Ungrateful Eyes by Jon Bellion #beautifulmind #wordstoliveby