stretches

13 Pins
·
3mo
By
Rebecca
a poster showing different types of yoga poses and their corresponding body shapes for each individual
Yoga Full Body Mobility
a woman doing stretching exercises for recovery and flexibility
Stretching Routine for Recovery & Flexibility
the 21 day stretching challenge is shown in this chart, with instructions to do it
21-Day Stretching Challenge (FREE Download!)
an image of a woman doing yoga poses in different positions, with the words full - body stretching routine below
the full body stretching exercises are shown in black and white, as well as an exercise chart
7 Minute Stretch
an exercise poster with instructions to use it for the back and chest exercises, including
an exercise poster with the words post - workout stretches
Post-workout stretches
an exercise poster with instructions to use it for the back and chest exercises, including
the lower back workout poster is shown in red and white, with instructions on how to do
Best Lower Back Stretches
Best Lower Back Stretches | TFE Times
an exercise poster with instructions to do the splits and pull ups in different positions, including one
michelleaeichristopheroa54
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a poster with instructions on how to use the post - workout recovery program for legs
The Community
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a woman doing stretching exercises for recovery and flexibility
Stretching Routine for Recovery & Flexibility
an image of a woman doing exercises on her stomach and back with the words 3 minute at home cool down
Cool Down Exercises at home!