Yoga 🧘🏽‍♀️🧿✨

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1mo
Upward-Facing Dog
Upward-Facing Dog (Urdhva Mukha Svanasana) is a rejuvenating yoga pose that strengthens and stretches the entire body. Start by lying face down on your mat, legs extended straight back, and the tops of your feet pressing into the mat. Place your hands under your shoulders, elbows close to your body. Engage your thigh muscles, lifting your kneecaps off the mat. Inhale and press firmly through your palms to lift your chest off the ground, straightening your arms. Keep your shoulders relaxed, away from your ears, and open your chest forward. Draw your shoulder blades together and down your back. Distribute your weight evenly across your hands and feet, ensuring your thighs and hips are off the mat. Lengthen your spine by reaching the crown of your head upward and keeping your neck neutral. Ho
This may contain: a woman is doing yoga in the middle of an empty room with words above her
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🧘‍♂️ Yoga Poses for Balancing Your Chakras
Las posturas de yoga (asanas) ayudan a balancear los chakras ya que estimulan físicamente los puntos de energía y desbloquean la energía estancada. . . . #yoga #yogainspiration #yogapractice #chakrahealing #chakra #meditacion #bienestar #saludybienestar #espiritualidad #meditacion Credit: yoguilover22
This may contain: a woman is doing yoga on the floor
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Ejercicio que suma: gratitud
107 Frases motivacionales en tu diario de Gratitud Un diario que te recuerda que cada día es una nueva página en blanco." "Descubre la magia de 107 pensamientos inspiradores que alimentan tu alma." "Escribe tu historia con 107 dosis diarias de motivación y determinación." "107 páginas de poder personal para desatar tu verdadero potencial." "Cada página es un recordatorio de que eres capaz de lograr lo que te propongas." video: @ yoga_integral_
Yoga en pareja ilustración conjunto | Vector Premium
Yoga en pareja ilustración conjunto Vect... | Premium Vector #Freepik #vector #personas