Exercises With Resistance Bands
Last updated 6 years ago
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Kick Butt Extension - How to do it: Lie faceup with both legs extended, arms bent by sides, holding ends of band. Bend right knee into chest, with right foot in the center of band (try to position band along the arch of your foot so it stays in place). Press elbows into ground and lift hips off floor as right leg extends out straight at a 45-degree angle. Lower back to start. Do 20 reps in a row on both sides.