Yoga Tree Pose Benefits (Vrikshasana) | ShapeAble
Vrikshasana benefits include helping to improve posture, providing stability to the pelvis, strengthening the ankles and legs, elongating the spine, and more.
3 Exercises to Strengthen the Pelvic Floor
Pelvic floor, or Kegel muscles, rest like a hammock underneath the bladder and uterus, and because these muscles weaken as we get older, it's especially
Easing Back into Exercise after a Hysterectomy
When introduced properly, post-hysterectomy exercise can help speed recovery and improve overall well-being.
Walking after Hysterectomy | Hysterectomy Recovery Article | HysterSisters
Why do I need to walk after surgery? In the days following your hysterectomy, walking is about the only exercise you will be able to do safely. Your activity