If you want to avoid going to the dentist, the best option you have for removing plaque buildup is the DIY treatment we recommend here. What you need: Baking soda Toothbrush Hydrogen peroxide Salt Water Cup
10 minute workouts for busy moms (that really work). Getting exercise doesn't have to be complicated, take a long time, or require fancy equipment. This is such a simple way to get in some healthy movement each day!