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Skip Jet Lag: As a general rule of thumb, if you've flown east, expose yourself to plenty of light (ideally natural light) during the daytime hours. This will help shift your biological clock forward. When you go west, do the opposite: Seek brightly lit spaces in the evening to help turn your clock back. If you typically struggle to adjust to time changes when you travel, it's safe to take small doses (.5 mg) of the sleep hormone melatonin for several days to reset your body's circadian…

Skip Jet Lag: As a general rule of thumb, if you've flown east, expose yourself to plenty of light (ideally natural light) during the daytime hours. This will help shift your biological clock forward. When you go west, do the opposite: Seek brightly lit spaces in the evening to help turn your clock back. If you typically struggle to adjust to time changes when you travel, it's safe to take small doses (.5 mg) of the sleep hormone melatonin for several days to reset your body's circadian…

E190 de Tame aterrizando en Quito mientras al fondo un B737 de Aeroméxico espera para despegar: , por @iccparla

Iñaki✈ on

E190 de Tame aterrizando en Quito mientras al fondo un B737 de Aeroméxico espera para despegar: , por @iccparla

Aviación y Turismo (@De_aviacion) | Twitter

Aviación y Turismo (@De_aviacion) | Twitter

B757 de Thompson aterrizando con un paisaje espectacular de fondo: , por @Aviation_Pics

Aviation Photos on

B757 de Thompson aterrizando con un paisaje espectacular de fondo: , por @Aviation_Pics

B787 de Avianca en la rampa de carga de El Dorado: , por @francisco200as

Francisco Javier on

B787 de Avianca en la rampa de carga de El Dorado: , por @francisco200as

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