Orthopedic Physical Therapy

Be careful. Is your bad manager a rescuer, a people-pleaser or a numbers person?

In this article, you'll learn the best evidence based shoulder exercises to improve muscle imbalances in the scapula and rotator cuff!

Welcome back to Squat University. Last week I began writing on the topic of shoulder pain. Today I want to take our next step in the journey to fix those achy and painful shoulders by learning how …

For the last few weeks, we have been discussing the topic of low back pain. In our most recent article, I unveiled a simple step-by-step protocol screening your back along with a few ways to start …

Most ACL injuries are preventable, even in high-risk sports. Learn about the best ACL injury prevention exercises and tips to reduce your risk.

This exercise is a complex movement overall encompassing of strength, motor control, and mobility. Learn how to pistol squat the right way!

Assessing and training deceleration control in all three planes is absolutely vital for the athlete, as no sport is truly one dimensional!

In this article, you'll learn the best evidence based shoulder exercises to improve muscle imbalances in the scapula and rotator cuff!

How does calf muscle performance influence function and recovery after an Achilles tendon rupture?

The term “tactical athlete” can refer to police officers, Tier 1 soldiers, firefighters, or even emergency medical service personnel.

Dietary habits are fundamental issues to assess when modulating health and well-being; however, different nutritional panels may help individuals prev…

The dynamic basketball prehab warm up will be broken up into dynamic mobility, glute activation, core activation, agility, and more.

Assessing and training deceleration control in all three planes is absolutely vital for the athlete, as no sport is truly one dimensional!

Combine the benefits of Ice and Massage in one single product. Activate your Cryosphere in the freezer for 2 hours and use your Cryosphere for up to 6 hours of ice cold muscle relief. Our patent-pending 2 in 1 design allows the user to access the free-rolling Cryosphere for mobility and total-body use. Use the Cryosphere across your entire body to accelerate and recover damaged or inflamed muscles and injuries. Increase blood and lymphatic flow using trigger point myofascial release…

As a strength and conditioning coach I have had experience working in a range of different environments, from working with general population doing personal training,...