Orthopedic Physical Therapy

Collection by Matt Eller • Last updated 6 days ago

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The 7 Personalities Of Bad Bosses Who Think They're Good Bosses

The 7 Personalities Of Bad Bosses Who Think They're Good Bosses — HuffPost

Be careful. Is your bad manager a rescuer, a people-pleaser or a numbers person?

Evidence Based Shoulder Exercises | The Prehab Guys

Evidence Based Shoulder Exercises For Muscle Imbalances

In this article, you'll learn the best evidence based shoulder exercises to improve muscle imbalances in the scapula and rotator cuff!

How To Screen Your Shoulder Pain – Squat University

How To Screen Your Shoulder Pain

Welcome back to Squat University. Last week I began writing on the topic of shoulder pain. Today I want to take our next step in the journey to fix those achy and painful shoulders by learning how …

The McGill Big 3 For Core Stability – Squat University

The McGill Big 3 For Core Stability

For the last few weeks, we have been discussing the topic of low back pain. In our most recent article, I unveiled a simple step-by-step protocol screening your back along with a few ways to start …

BetterPT - ACL Injury Risk Reduction

Exercises and Warm-Ups for ACL Injury Prevention - BetterPT Blog

Most ACL injuries are preventable, even in high-risk sports. Learn about the best ACL injury prevention exercises and tips to reduce your risk.

How to do your first Pistol Squat | The Prehab Guys

Perform Your First Pistol Squat

This exercise is a complex movement overall encompassing of strength, motor control, and mobility. Learn how to pistol squat the right way!

Deceleration Control in All Three Planes | The Prehab Guys

Deceleration Control in All Three Planes

Assessing and training deceleration control in all three planes is absolutely vital for the athlete, as no sport is truly one dimensional!

Evidence Based Shoulder Exercises | The Prehab Guys

Evidence Based Shoulder Exercises For Muscle Imbalances

In this article, you'll learn the best evidence based shoulder exercises to improve muscle imbalances in the scapula and rotator cuff!

Calf muscle rehabilitation post Achilles tendon rupture | Physio Network

Calf muscle rehabilitation post Achilles tendon rupture | Physio Network

How does calf muscle performance influence function and recovery after an Achilles tendon rupture?

Tactical Strength and Conditioning | Science for Sport

Tactical Strength and Conditioning - Science for Sport

The term “tactical athlete” can refer to police officers, Tier 1 soldiers, firefighters, or even emergency medical service personnel.

Has human diet a role in reducing nociception related to inflammation and chronic pain? - ScienceDirect

Does diet play a role in reducing nociception related to inflammation and chronic pain?

Dietary habits are fundamental issues to assess when modulating health and well-being; however, different nutritional panels may help individuals prev…

Basketball Prehab Warm Up | 𝙏𝙝𝙚 𝙋𝙧𝙚𝙝𝙖𝙗 𝙂𝙪𝙮𝙨 | Online Physical Therapy

Basketball Prehab Warm Up

The dynamic basketball prehab warm up will be broken up into dynamic mobility, glute activation, core activation, agility, and more.

Deceleration Control in All Three Planes | 𝙏𝙝𝙚 𝙋𝙧𝙚𝙝𝙖𝙗 𝙂𝙪𝙮𝙨 | Online Physical Therapy

Deceleration Control in All Three Planes

Assessing and training deceleration control in all three planes is absolutely vital for the athlete, as no sport is truly one dimensional!

Recoup Cryosphere - 2 in 1 Design - 6 Hour Cold Massage Roller Ball                      – Recoup Fitness

Recoup Cryosphere

Combine the benefits of Ice and Massage in one single product. Activate your Cryosphere in the freezer for 2 hours and use your Cryosphere for up to 6 hours of ice cold muscle relief. Our patent-pending 2 in 1 design allows the user to access the free-rolling Cryosphere for mobility and total-body use. Use the Cryosphere across your entire body to accelerate and recover damaged or inflamed muscles and injuries. Increase blood and lymphatic flow using trigger point myofascial release…

What Physios Should Know About Strength & Conditioning - Physio Network (EN)

What Physios Should Know About Strength & Conditioning

As a strength and conditioning coach I have had experience working in a range of different environments, from working with general population doing personal training,...