Nutrition & Crossfit

We all know that what you eat is important, but so is when you eat, especially if you're active. That's why, in this infographic, I'll share what to eat...

Paleo Diet Food List Infographic @Bryttin Schwenk Schwenk Schwenk Schwenk Schwenk Schwenk Schwenk Schwenk Schwenk Jones-- is this what you were telling me about?

Convict Conditioning Pistol Progression - one-legged squat - brings a scientific, progressive calisthenic approach to mastering Pistol - one-legged squat

These homemade Paleo Skittles are slightly chewy snacks made with tons of whole fruits and vegetables. A great healthy snack for toddlers on the go.

CARB CYCLING - the newer eating diet strategies and is getting more popular. carb cycling is much more advanced method than most other strategies and requires strict tracking and constant modifications. There are endless variations for every goal and unless you really know your body and are very good at tracking, you’ll have trouble sustaining it. Gaining muscle while carb cycling - You need to be in a gentlecaloric surplus. Allow the fat and carb levels to fluctuate.

If you want to know, in simple terms, how to calculate your macros for effortless muscle gain and/or fat loss, then you want to read this article. If you care at all about weight loss, muscle growth, overall health or anything similar, then you probably know your diet is key. ere's a breakdown of how to crunch your own numbers: Determine maintenance calories: This is the number of calories you need to maintain bodyweight. Set deficit/surplus calories. So, here's how to calculate your macros.

Basic meal template for Eat to Perform, an ideal diet for those who Crossfit or do any sort of weight training or resistance training. Diet is based on carb loading around your workouts and not restricting anything. Most people need to eat more calories! For more diet and exercise tips, check out @winetoweights at www.winetoweightlifting.com

We love supplements! But there’s a zillion of them and we’re not sure what they do! Take a look at our quickie cheat guide to the more popular supplements. (Warning! It’s likely that 80% of these are bullshit! Do your research!)

John, I wanted to take a minute to share my garage gym with you and, if you think it’s valuable to them, the rest of the CFFB community. A little background first – I’m 29 years old and I’ve been in the CrossFit & CrossFit Football

PALEO STRAWBERRY ICE CREAM

Colin Stuckert of the excellent A Gym Life blog has a list chock full of good suggestions in his post 50 Ways to Get Better at CrossFit. Some you have heard before (but are worth re-reading); some of our favorites from his list are below.

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