Yoga - Asanas - Sequences
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Yoga for Kids and Parents: How to Bond with Your Child Through Yoga
While yoga is often perceived as a passive activity, it is in reality an engaging form of exercise. As peaceful and centering as yoga can be, children also benefit from its physical strengthening; maintaining the poses requires effort from young muscles. Yoga is a natural and healthy way for parents to bond with their children, and the poses provide exercise, at no cost, for both parent and child.