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Emma’s tricks

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3mo

aseaver8

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Andrea Sellers Seaver

This may contain: two women laying on their stomachs in the grass with text overlay how to stretch a middle split

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This may contain: a woman is jumping in the air with her legs spread out and buildings behind her

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credit @mabreechampion on tik tok!!

a woman standing on top of a blue mat in front of a tree and grass covered yard

Try these SIMPLE gymnastics skills! 😍 #tutorial #cheer #dance #acro #tumbling #cartwheel

Try these SIMPLE gymnastics skills! 😍 #tutorial #cheer #dance #acro #tumbling #cartwheel - YouTube

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This may contain: a person on a pink skateboard doing a handstand in front of a white wall

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Tumbling Skills: Intermediate

This may contain: a woman standing in front of a pool wearing black and white top with leggings

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not my pin!!

not my pin ❤️❤️

This may contain: a woman standing on a yoga mat with the words 4 best stretches to get your needle

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flexibility

This may contain: a woman is sitting on the floor doing yoga

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3 Exercises to Help Improve Your Middle Splits

🎃 Learn the tricks to this treat 👇 1. Complete 5 reps on each leg, repeat for 2 sets 2. Repeat for 30 sec-1 min 3. Complete 10 reps, repeat for 2 sets ⚠️ Make sure you are warmed up before executing these exercises. #dancelabs #dancetechnique #dancetraining #dancetips #danceinstructor #danceteacher #danceclass #dance #dancetutorial #danceinspo #danceconditioning

This may contain: a person doing a handstand on a mat in a room

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Back Handspring Tips

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This may contain: a woman is jumping on a pink trampoline in front of a white wall

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Beginner Tumbling Skills

This may contain: two women in black and red are doing yoga

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Exercises for leg extensions and tilts in dance | #dancetips #dancetechnique #flexibilitytraining

Kayleen Babel

Kayleen Babel

Emma’s tricks

This may contain: a woman is sitting on the floor in front of a wall that says want to be more flexible?

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Dancer performing ballet yoga stretch

Dancer fully stretching as a ballerina would credit: Stretchy

This may contain: a woman doing a yoga pose on a mat with the words do you want to be more flexible?

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Yoga for flexible body🔥 #yoga #yogaforwomen

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900+ Emma’s tricks ideas in 2025 | flexibility workout, dancer workout, gymnastics workout