660 Pins
Collection by
the 5 - minute workout plan is shown in this graphic style, with instructions on how to
today’s HIIT workout
a poster with the words, weekly workout split for applicas and arm arms
Weekly Workout Schedule for Hourglass Figure | Weekly Workout Plan | Glute Focused Workout Plan
If your goal in the gym is to create an hourglass figure, this is a great weekly workout schedule to grow your glutes + tone your back and core! This is a strength-focused program that will help to tone your overall body while emphasizing glute growth and toned back - which are the keys to getting an hourglass figure. 5 days work, 2 days rest. This combination of workouts is adjustable to fit your needs, and with consistency, eating protein, and lifting heavy it will help you reach your goals!
the 10 week no gym home workout plan is shown in two different pictures, including an image
The 10-Week Workout Plan
Now you’ve everything you need at your disposal to start a no-gym no equipment workout plan. And remember, to pair the day’s exercises with that week’s cardio, and to rest on the weekends so your body can repair itself. You should be burning fat and building in muscle very fast. GO GO GO!
the workout routine for women is shown in this printable form, with instructions to use it
Workout Routine For Women 4-Day Split
Try this 4-Day Split Workout Routine for Women. Sculpt and tone your body with targeted exercises, empowering you on your wellness journey. 💪🏋️‍♀️ #FitnessForHer #4DaySplit #WorkoutRoutine"
the week planner is filled with different things to do for each person in their life
PPL intense workout split
Workout routine schedule created for the PPL wokout split. (push, pull, legs)
the instructions to improve your thighs in this exercise poster, which shows how to do squats
Improve your thighs
Workout Routines - The pull-up workout you can do at home -- no bar needed! Abs And Cardio Workout, Bodyweight Workout, Cardio Workout, Abs Workout Routines
Beginner Low Impact Cardio Workout
a poster with instructions on how to do the double chin exercise
9 Easy & Effective Double Chin Exercises
Here are 9 Easy & Effective Double Chin Exercises to get rid of that pesky double chin. Learn how to remove double chin in just 5 minutes a day!
an arm workout chart with instructions to do it on the computer screen and in front of them
arm workout