Fitness tips

"Fitness Tips Start Running. Drink More Water. Log What you Eat. Never Skip Breakfast. Exercise with a Friend. Eat More Veggies. Set Goals and Rewards. Weigh Yourself Weekly. Have Fun & Stay Positive.

Fyi

Scientists have been lying to us for years. Here is the real definition of calories. Scientists have been lying to us for years. Here is the real definition of calories. Scientists have been lying to us for years. Here is the real definition of calories.

Summer Time

My "happy place." I always feel close to God at the beach. When I look at the vastness of the ocean, I feel small, but not insignificant! Perfect Beach Sign for the Beach House, Coastal Cottage or a Nautical Home!


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