Explains why the scale is not the best way to determine fitness or health. I soooo needed this. The scale has barely budged, but I know for a fact I am quite a bit smaller. Guess I can let go of my scale/weight obsession!
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Yoga-Get Your Sexiest Body Ever Without - 13 Exercices pour muscler tout le corps et pour perdre du poids - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain