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STAIRS WORKOUT

90 Pins
 1y
Collection by
Deborah Angelakis

THIGHS

1 Pin

JUMPING ROPE

1 Pin

BEGINNER

3 Pins

CHIN

1 Pin

LOWER BACK

1 Pin

LOW IMPACT CARDIO

2 Pins

CHIN & NECK EXERCISES

1 Pin

7 MINUTE MORNING WORKOUT

1 Pin

BEGINNER ARM WORKOUT

1 Pin

5 MINUTE MORNING WORKOUT

1 Pin

BEGINNER ABS USING COUCH

1 Pin

COUCH WORKOUT

1 Pin

** WEIGHT LOSS HYPNOSIS 20 min

1 Pin

STRETCHING

36 Pins

BACK FAT

1 Pin

5BX RCAF 11 MINUTE WORKOUT

1 Pin

STRETCHES TO RELIEVE STIFF NECK

1 Pin

ARM WALL WORKOUT

1 Pin

CHAIR WORKOUT

1 Pin

SCULPTED SHOULDERS

1 Pin

CHAIR ABS

1 Pin

ARMS

4 Pins

LOWER BODY

1 Pin

BUTTOCKS

1 Pin

LOWER BELLY

6 Pins