Yoga

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10 Yoga poses to reduce belly fat | Health wellness yoga 🧘‍♀️
Discover effective yoga poses to reduce belly fat and strengthen your core! These 10 poses are perfect for promoting overall wellness while targeting abdominal muscles. Pin now and incorporate these yoga exercises into your routine for a healthier, stronger you!
Mudras
Mudras🧘‍♀️🙏✨️🎋 #Espiritualidad #mudras #azul #zen #naze #chakras #decretos #meditación #meditaciones #reiki
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✨All Men & Women Should Practice these Poses.✨ [📹 yogaholisticwellness]
WHO should avoid- ❌Recent injury, surgery ❌those who have Hernia or peptic ulcers ❌severe Headache or Migraine •People with knee problems or sciatica should practice with care or under guidance •People with very high blood pressure arteriosclerosis or low blood pressure, arthritis or any issues suffering from should practice under guidance. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥