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⸝⸝ ｅｘｅｒｃｉｃｉｏｓ

(˶• ֊ •˶)
·
50 Pins
 3w
Collection by
𝓛𝓪𝓾𝓪𝓷𝓮 .♡

• flexibilidade .

1 Pin
Fala pessoal tudo bem? Já falamos desse tema em outro momento, entretanto hoje falaremos um pouco mais sobre o que vocês têm mais dúvidas. TREINO DE PERNAS. Para muitos isso pode ser um pouco simples, já que possuem uma genética bacana para as pernas, para outros pode ser um terror na academia. Hoje vamos dar dicas e truques que farão você aumentar suas pernas em pouco tempo e com certeza melhorarão seus resultados.

• ativação - mobilidade .

5 Pins

• abs - cintura .

11 Pins

• glúteos .

13 Pins

• hip dips .

2 Pins

• pernas .

3 Pins

• postura .

1 Pin

• cronograma .

3 Pins
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