Andrea Gianello

Andrea Gianello

Andrea Gianello
More ideas from Andrea
Arsa!!

Arsa!!

Yoga post on yes, you can do it!

Sanskrit Name: Eka Pada Koundinyasana; English Translation: One-Legged Pose Dedicated to the Sage Koundinya; Also Called: One-Legged Arm Balance In my dreams I can do this.

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Great yoga positions. We hold stress in our hips and these positions help let that stress go.

Try these hip openers from Van De Maele Van De Maele Castleman magazine. My tight hips contribute to lower back pain and IT band tenderness