Cope With Hope

Collection by Andrea Stack • Last updated 6 days ago

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Andrea Stack
Sara Kuburic on Instagram: “Choosing someone as our partner is a beautiful gesture. That being said, a relationship is not a permission slip for self betrayal. Making…”

Sara Kuburic on Instagram: “Choosing someone as our partner is a beautiful gesture. That being said, a relationship is not a permission slip for self betrayal. Making…”

Sara Kuburic on Instagram: “Choosing someone as our partner is a beautiful gesture. That being said, a relationship is not a permission slip for self betrayal. Making…”

Alexandra H Solomon, PhD on Instagram: “Adoration is⁣, “My heart is in your hands.”⁣ Adoration is, “I would move a mountain for you.”⁣ Adoration is, “When you are hurting, my…”

Alexandra H Solomon, PhD on Instagram: “Adoration is⁣, “My heart is in your hands.”⁣ Adoration is, “I would move a mountain for you.”⁣ Adoration is, “When you are hurting, my…”

Alexandra H Solomon, PhD on Instagram: “Adoration is⁣, “My heart is in your hands.”⁣ Adoration is, “I would move a mountain for you.”⁣ Adoration is, “When you are hurting, my…”

Alexandra H Solomon, PhD on Instagram: “Self-compassion is a gift we give ourselves. Self-compassion is also a way that we take care of our relationships.⁣ ⁣ Here’s what I know…”

Alexandra H Solomon, PhD on Instagram: “Self-compassion is a gift we give ourselves. Self-compassion is also a way that we take care of our relationships.⁣ ⁣ Here’s what I know…”

Alexandra H Solomon, PhD on Instagram: “Self-compassion is a gift we give ourselves. Self-compassion is also a way that we take care of our relationships.⁣ ⁣ Here’s what I know…”

Amanda E. White, LPC (she/her) on Instagram: “When we avoid or numb our current pain, most of the time our pain compounds. ⠀ ⠀ We will never be perfect at dealing with our emotions and…”

Amanda E. White, LPC (she/her) on Instagram: “When we avoid or numb our current pain, most of the time our pain compounds. ⠀ ⠀ We will never be perfect at dealing with our emotions and…”

Amanda E. White, LPC (she/her) on Instagram: “When we avoid or numb our current pain, most of the time our pain compounds. ⠀ ⠀ We will never be perfect at dealing with our emotions and…”

Maria Sosa, MS, MFT, Therapist on Instagram: “It’s ok to not know. . Not knowing triggers two things: a discomfort of the mind/body system in the form of stress (due to lack of…”

Maria Sosa, MS, MFT, Therapist on Instagram: “It’s ok to not know. . Not knowing triggers two things: a discomfort of the mind/body system in the form of stress (due to lack of…”

Maria Sosa, MS, MFT, Therapist on Instagram: “It’s ok to not know. . Not knowing triggers two things: a discomfort of the mind/body system in the form of stress (due to lack of…”

Dr. Heidi, Trauma Specialist on Instagram: “You are too valuable for anyone who doesn’t see your worth. Honor yourself when others will not honor you and let that shit go. . . .…”

Dr. Heidi, Trauma Specialist on Instagram: “You are too valuable for anyone who doesn’t see your worth. Honor yourself when others will not honor you and let that shit go. . . .…”

Dr. Heidi, Trauma Specialist on Instagram: “You are too valuable for anyone who doesn’t see your worth. Honor yourself when others will not honor you and let that shit go. . . .…”

Amanda E. White, LPC (she/her) on Instagram: “Here are 8 characteristics of healthy friendship! Not all your friendships will have ALL these qualities (and that’s okay!) but you should…”

Amanda E. White, LPC (she/her) on Instagram: “Here are 8 characteristics of healthy friendship! Not all your friendships will have ALL these qualities (and that’s okay!) but you should…”

Amanda E. White, LPC (she/her) on Instagram: “Here are 8 characteristics of healthy friendship! Not all your friendships will have ALL these qualities (and that’s okay!) but you should…”

Sara Kuburic on Instagram: “Setting boundaries does not have to come with an elaborate (or any) explanation. It’s up to you to decide if you want to provide one. Here…”

Sara Kuburic on Instagram: “Setting boundaries does not have to come with an elaborate (or any) explanation. It’s up to you to decide if you want to provide one. Here…”

Sara Kuburic on Instagram: “Setting boundaries does not have to come with an elaborate (or any) explanation. It’s up to you to decide if you want to provide one. Here…”

Maria Sosa, MS, MFT, Therapist on Instagram: “You don’t have to betray yourself or your needs for the sake of making a relationship work. . Relationships require intentional effort and…”

Maria Sosa, MS, MFT, Therapist on Instagram: “You don’t have to betray yourself or your needs for the sake of making a relationship work. . Relationships require intentional effort and…”

Maria Sosa, MS, MFT, Therapist on Instagram: “You don’t have to betray yourself or your needs for the sake of making a relationship work. . Relationships require intentional effort and…”

544 Likes, 19 Comments - Dr. Heidi, Trauma Specialist (@drheidigreen) on Instagram: “It’s natural to want to hurt those who have hurt us. It’s our innate “fight” instinct, designed to…”

The first step to being emotionally intelligent is being aware of emotions. Read on to discover common emotions and how to identify them. Emotional Awareness, Self Awareness, Understanding Emotions, Mental And Emotional Health, Social Emotional Learning, Emotional Healing, Energie Positive, Stress, Self Care Activities

Common Emotions and How to Identify Them - Holly Soulie

The first step to being emotionally intelligent is being aware of emotions. Read on to discover common emotions and how to identify them.

Alexandra H Solomon, PhD on Instagram: “Please stop viewing your life in a linear fashion. Straight lines put entirely too much pressure on your sweet soul. ⁣ ⁣ It’s high time we…” High Times, Sweet Soul, Straight Lines, Solomon, Comebacks, First Time, How To Get, Life, Instagram

Alexandra H Solomon, PhD on Instagram: “Please stop viewing your life in a linear fashion. Straight lines put entirely too much pressure on your sweet soul. ⁣ ⁣ It’s high time we…”

Alexandra H Solomon, PhD on Instagram: “Please stop viewing your life in a linear fashion. Straight lines put entirely too much pressure on your sweet soul. ⁣ ⁣ It’s high time we…”

Dr. Heidi, Trauma Specialist on Instagram: “Yesterday someone asked me if they were needy for wanting to be hugged when they are distressed. Short answer: NO! Humans are designed to…”

Dr. Heidi, Trauma Specialist on Instagram: “Yesterday someone asked me if they were needy for wanting to be hugged when they are distressed. Short answer: NO! Humans are designed to…”

Dr. Heidi, Trauma Specialist on Instagram: “Yesterday someone asked me if they were needy for wanting to be hugged when they are distressed. Short answer: NO! Humans are designed to…”

deppresion as well as anxiousness truths, signs and symptoms when experiencing clinical depression and also the very best methods to resolve it. Mental And Emotional Health, Emotional Healing, Emotional Awareness, Mental Health Awareness, Inner Child Healing, Toxic Family, Meditation, Family Therapy, Narcissistic Abuse

Nedra Glover Tawwab, Therapist on Instagram: “{Healthy people have no issues with you being in relationships with other healthy people.}⁣ ⁣ Unhealthy people make rules to keep you…”

Nedra Glover Tawwab, Therapist (@nedratawwab) added a photo to their Instagram account: “{Healthy people have no issues with you being in relationships with other healthy people.}⁣ ⁣…”

Sara Kuburic on Instagram: “Safety is the cornerstone of any healthy relationship. Here are some ideas of what can create a sense of safety ☝🏻 (this list is not…” Bible Back, Inner Child, Humility, Health Advice, Honesty, Healthy Relationships, Self Esteem, Compassion, Self Love

Sara Kuburic on Instagram: “Safety is the cornerstone of any healthy relationship. Here are some ideas of what can create a sense of safety ☝🏻 (this list is not…”

Sara Kuburic on Instagram: “Safety is the cornerstone of any healthy relationship. Here are some ideas of what can create a sense of safety ☝🏻 (this list is not…”

Amanda E. White, LPC (she/her) on Instagram: “I love get A LOT of questions from you all about how to get rid of negative thoughts. ⠀ I have some unfortunate news for you. There’s…” Negative Thoughts, How To Get Rid, This Or That Questions, My Love

Amanda E. White, LPC (she/her) on Instagram: “I love get A LOT of questions from you all about how to get rid of negative thoughts. ⠀ I have some unfortunate news for you. There’s…”

Amanda E. White, LPC (she/her) on Instagram: “I love get A LOT of questions from you all about how to get rid of negative thoughts. ⠀ I have some unfortunate news for you. There’s…”