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Cheer

55 Pins

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andrea_12263

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This may contain: a woman is jumping in the air while playing wii

0:06

check the deets 💟⤵️ hurdler kicks x10 per piked leg lifts x12 standing donkey kicks x10 per hurdler leg lifts x10 per now take a deep breath & jump! 😜😘 #cheerleading #cheercamp #cheerperfection #jumps

This may contain: a woman standing on a yoga mat with her arms up in the air, and text back walkover drills

0:14

Back Walkover Drills for Gymnasts & Cheerleaders

the cheerleader jumps poster is shown in blue and yellow

Learning the Cheerleading Jumps - Cheer HQ

a woman doing yoga poses with her hands in the air, and text that reads cheerleader

Learning Cheerleading Motions - Cheer HQ

This may contain: a woman standing on top of a blue floor in front of a sign that says, part 2 of how to get a better toe touch

0:31

This may contain: a woman is dancing in her living room with the caption cheer drills how to keep your legs straight

0:13

How to Keep your Legs Straight

This may contain: a woman in blue shorts and a black top is posing for a photo with the words pike drills above her

0:10

as always… 👇🏽👇🏽👇🏽 🔐 engage your core, push your belly button to your spine 🔐 arms by your ears, avoid using your neck to lift 🔐 point toes + squeeze thighs to keep your legs locked #cheerleading #cheercoach #allstarcheer #cheer

This may contain: a woman is laying on the floor in front of a tv with words above her

0:09

Cheer Jump Drill | How to Improve Your Toe Touch 😃

This may contain: a woman standing in front of a tv holding a sign that says toe touch drills part 2

0:13

Toe Touch Drills for Cheerleaders

This may contain: a woman is sitting on the floor doing yoga

0:15

Stretches for Splits: Flexibility

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a woman doing yoga poses with her arms and legs spread out in different directions, including the

Best stretching tips for cheer

This may contain: a woman is standing on a blue mat in an indoor gym with the words jump workout 1

2:02

Cheer jump drills

Tryout drills for cheer to improve jumps

This may contain: a woman is dancing in her living room with the words cheer drills written on it

0:12

heres the trick to keep them straight ⤵️ point your toes ✔️ flex your thigh muscle ✔️ knees stay locked ✔️ thats literally it. #cheer #cheerleading #cheerlife

This may contain: a man standing on top of a wooden floor next to a child

0:18

Balancing Exercises for Cheerleaders

a cartoon character doing different poses for the same person to do something with each other

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53 Cheer ideas in 2025