Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only 4 minutes, Developed by a Japanese Scientist.

Cardboard Slide - FUN!!

Diy Cardboard Slide ~When I was a kid, we did this! ***One improvement: make the cardboard about a foot narrower than the stair width, so that there is space for the kids to climb up on the stairs rather than the cardboard slide.

small feather

Small feather tattoo very kool how there flying away as birds very cool idea

Waterfall Braid

i love a good braid and always have. I remember being 10 years old and absolutely rocking a tight french braid in the grade. The times may be a changin’, but braids withstand the years an…

Bear / Ours /  Oso | Mundobu

Bear by Mundobu

Summer workouts

Max Burn circut for Tone It Up Tuesday! This is only half of the Tone It Up Tuesday workout, but I did the whole workout today and for a weakling like me, it was such a good workout!

Why you need to be doing stabilization exercises to take your core to the next level and simple ones to begin with

Should I do stabilization exercises to get fit? Can you provide some examples of good stabilization exercises?

DIY Shorts - How to make 3 cute cut-off shorts

Craft Your Own Effortlessly

If you want a new pair of jean cut-offs this summer, check out our easy DIYs to making your own denim shorts. Check out 3 DIY cut offs for summer!

Pretty.

Hanging Mason Jar Lids Outdoor Wedding Candle Holders DIY Mason Jar Hangers Handmade Upcycled Ball Jar Garden Party Lids Only No Jars

from etsy: treasure again shop. Hanging Mason Jars Lids 10 Outdoor Wedding Candle Holders DIY Canning Jar Hangers Handmade Upcycled Ball Jar Garden Party Lids Only No

Pássaros são animais lindos e que possuem significados semelhantes para quase todos nós: liberdade, delicadeza, beleza. Talvez por isso as tatuagens com esses bichos tenham se popularizado tanto. Pedimos aos nossos colaboradores que têm tattoo de passarinho mandar fotos, e olha só: são várias e super diferentes!

Pássaros são animais lindos e que possuem significados semelhantes para quase todos nós: liberdade, delicadeza, beleza. Talvez por isso as tatuagens com esses bichos tenham se popularizado tanto. Pedimos aos nossos colaboradores que têm tattoo de passarinho mandar fotos, e olha só: são várias e super diferentes!

Blog da Carlota: Grávida e Linda III - roupa e acessórios

Blog da Carlota: Grávida e Linda III - roupa e acessórios

DIY  :: when you have to hang something with exact holes, photocopy the back and use as a template.

MY MIND IS BLOWN! Smartest thing EVER! when you have to hang something with exact holes, photocopy the back and use as a template! assuming of course it's small enough to photocopy

For the girls that can't do hair. Including myself..."Every girl should pin this!  Top 10 BEST youtube hair tutorials - 5 strand braid, victoria secret curls, blow out, beach waves, and so much more!"

The 10 Best YouTube Hair Tutorials

For the girls that can't do hair. Including myself."Every girl should pin this! Top 10 BEST You Tube hair tutorials - 5 strand braid, Victoria's secret curls, blow out, beach waves, and so much more!

takes the dead skin right off. All you need is shaving cream and Listerine. I'll have to try this one! Great to know for flip-flop season.

Treating sore, cracked and stinky feet. Takes the dead skin right off. All you need is shaving cream and Listerine. Great to know for flip-flop season.

Transferring pictures to tiles.

Gift Idea: Photo Coasters

Transferring pictures to tiles by using Nail Polish Remover. This is freaking ingenious! Well if this is "freaking" ingenious. Seems like a great Xmas gift idea or an even better Hostess gift!

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